Wellness

My weekend of rest and relaxation: A note on bed rotting

Is spending the weekend in bed a sign of burnout, avoidance or just smart living? For some women in Jakarta, bed rotting isn't the problem—it’s the plan.

Wellness

Blood, sweat and tears: The process of perimenopause

Perimenopause is a drawn-out, shape-shifting chapter that asks women to endure and adapt, and we need to talk about it more.

Wellness

Work, Play, Repeat: Jakarta’s shift toward balance in the office

From boxing clubs to mental health breaks, Jakarta's workplaces are evolving to prioritize employee well-being. But are they enough?

Wellness

The uncertainty of being Gen Z: Sisyphus was right, to dream is a cycle

“What do you know about life? You’re only 23.”

Wellness

Undoing the sweet aftermath of Eid festivities

From hidden sugars to traditional treats, doctors and nutritionists share how we can navigate the sweet maze while balancing health and tradition.