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Between the relentless traffic, long work hours and the ever-present stress, it is easy to forget to take care of yourself. But as wellness trends continue to evolve, more and more options are popping up across the city that can help you recharge and refresh in ways you might not have tried yet.
Whether you are dealing with sore muscles, tired skin or the mental strain of city life, Jakarta’s wellness scene offers a range of treatments designed to give your body—and mind—the boost they need.
1. Lymphatic drainage massage
Feeling bloated from indigestion? Or maybe congested or tension headaches from working too late? A lymphatic drainage massage might be just what you need.
This gentle massage technique helps reduce swelling caused by fluid retention in areas like the arms, legs and abdomen. Instead of removing these fluids (called lymph), the massage encourages their return to your lymph nodes, improving circulation and detoxification.
Think of it as your body's garbage disposal system, filtering out waste and bacteria. The lymphatic system plays a key role in immune health, and regular drainage massages can help prevent the common cold and support better circulation. It is like a more relaxed version of urut (traditional deep tissue massage).
Where to find: Check out Serene Wellness in Sudirman or Tone Spa in Kemang Selatan. Treatments start from Rp 420,000 (US$27.17).
Read also: The real tech behind a good night’s sleep
2. Korean body scrub
When was the last time your skin had a deep clean? If you have never experienced a full-body scrub, a Korean spa treatment is a must-try. Known as seshin, this traditional Korean exfoliation involves bathing, a thorough scrub from head to toe, and a deep tissue massage. While the process may require some vulnerability, as every nook and cranny is attended to, the results are undeniable.
Seshin promotes blood circulation and lymphatic drainage, leaving your skin smooth, revitalized and glowing.
Where to find: Head to Yu Rirakkusu in Senayan or KEI Spa in Pluit. Treatments start from Rp 350,000.
3. Japanese hair spa
Often described as a facial for your scalp, Japanese hair spa treatments begin with a detailed consultation using a microscope to examine your scalp’s condition. Next comes a soothing wash with a gentle, rain-like water stream, followed by a scalp massage that relieves tension and stimulates circulation.
The benefits? Deep cleansing to remove product buildup, excess sebum and potentially reduce hair loss or dullness. Healthy hair starts at the roots, and regular scalp care can promote hair growth and overall shine.
Where to find: Visit Lush & Glow Beauty Lounge in Pondok Indah or Shoshin Japanese Head Spa in Kelapa Gading. Treatments start from Rp 399,000.
Read also: Indonesia’s timeless elixir: The staying power of ‘jamu’
4. Cryotherapy
Whether it is post-workout soreness or chronic back pain, cryotherapy might offer the relief you are looking for. This high-tech treatment uses freezing or near-freezing temperatures to target pain, reduce inflammation and speed up muscle recovery. You can choose a localized treatment with cryo wands or go for a full-body session in a cryo booth.
Cryotherapy is believed to boost metabolism, reduce swelling and improve skin tone by tightening pores and promoting collagen production. Think of it as a supercharged ice pack that does a lot more than just numb the pain.
Where to find: Check out Polaris Cryotherapy at Soulbox Recharge in Senopati Suites or PhysioActive in Dharmawangsa. Prices are unavailable online.
5. Vitamin shots and IV drips
Immune boosters have been around for a while, but IV drips are becoming more popular as a fast, effective way to deliver nutrients. The most common treatments include high-dose vitamin C, vitamin B12 or a B-complex shot.
Each session lasts between 30 and 60 minutes, with the nutrients absorbed directly into your bloodstream for faster results compared to oral supplements. Whether you are looking for skin rejuvenation, an antioxidant boost, hydration or even a hangover cure, there is an IV drip to meet your needs.
Where to find: Try IVtamins at multiple locations or Vaxine Care, which offers home service options. Treatments start from Rp 300,000.
Read also: Jordan Susanto is searching his soulThis article is part of The Weekender, a biweekly tabloid that appears in the Saturday edition of The Jakarta Post. Offering a variety of feature articles on lifestyle and culture, it aims to enriching your reading experience. Subscribe here to access The Jakarta Post’s Saturday edition and all Premium content.
