Health And Wellness

Headphones in: How to use music to keep you moving

Zhafa Yuda Rehema

Music isn’t just background noise, it’s your body’s silent coach. So your headphones might just be your most underrated fitness gear.

Health And Wellness

My weekend of rest and relaxation: A note on bed rotting

Gisela Swaragita

Is spending the weekend in bed a sign of burnout, avoidance or just smart living? For some women in Jakarta, bed rotting isn't the problem—it’s the plan.

Health And Wellness

Blood, sweat and tears: The process of perimenopause

Sheena Suparman

Perimenopause is a drawn-out, shape-shifting chapter that asks women to endure and adapt, and we need to talk about it more.

Health And Wellness

Work, Play, Repeat: Jakarta’s shift toward balance in the office

Sheena Suparman

From boxing clubs to mental health breaks, Jakarta's workplaces are evolving to prioritize employee well-being. But are they enough?

Health And Wellness

The uncertainty of being Gen Z: Sisyphus was right, to dream is a cycle

Felicia Melody

“What do you know about life? You’re only 23.”

Health And Wellness

Undoing the sweet aftermath of Eid festivities

The Jakarta Post

From hidden sugars to traditional treats, doctors and nutritionists share how we can navigate the sweet maze while balancing health and tradition.